Today I had a fish supper (haddock and chips) for the first time in a long time. In fact it's the first time I've had anything from a chip shop in a long time.

My diet normally consists of quite healthy home cooked foods, with minimal take away foods, that at most normally consist of a chicken breast kebab with salad. Not the worst of foods you could choose to have from a takeaway.

Anyways, I now feel really sluggish and don't feel at all as energetic as I normally would. Football tonight was a nightmare and I could barely move. Be that due to the junk that I ate, or the fact I'm still not fully recovered from my bout of man flu, who knows. One thing I do know is that I won't be eating that sort of rubbish again for a long time. Even as a treat, because there is nothing enjoyable about how I feel now.